blueprint-equipment
Echo Bike
Used for Bryan's high-intensity interval training (HIIT) to maximize VO2 max, which is a top predictor of longevity.
Quality & Materials
Steel construction, belt-driven fan.
Evidence & Testing
Air resistance provides an infinite ceiling for HIIT intensity.
Brand Transparency
Rogue is the industry standard for CrossFit and strength equipment.
Value Assessment
Best-in-class value for a 'forever' piece of gym equipment.
Why Not Alternatives?
Belt-driven (quieter/smoother) and built with heavy-duty steel, making it more durable than chain-driven air bikes.
Sources & References
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