blueprint-supplements
N-Acetyl-Cysteine (NAC)
Precursor to glutathione, the body's master antioxidant; supports liver and lung health.
Quality & Materials
1,800mg total daily dose.
Evidence & Testing
Critical for maintaining redox balance and mitochondrial health.
Brand Transparency
Standard industry testing; reliable but less 'premium' than Thorne.
Value Assessment
Excellent value for high-dose NAC users.
Why Not Alternatives?
Bryan uses NOW Foods for specific bulk amino acids due to their consistent GMP compliance and affordability.
Sources & References
More in Longevity & Biohacking
Tru Niagen
Nicotinamide Riboside (NR)
NAD+ precursor used to support cellular energy, DNA repair, and sirtuin activity.
Blueprint
Essential Capsules
Consolidates over 25 key nutrients including Vitamin D3, K2, Zinc, and Boron into one formula.
Life Extension
Taurine
Amino acid that supports metabolic health, cardiovascular function, and longevity (based on recent primate/mouse studies).
Life Extension
Magnesium Malate
Supports over 300 enzymatic reactions, muscle function, and energy production.