02Excellent
100% Pomegranate Juice
$10$0.60/serving
blueprintnutty-puddingantioxidantsurolithin-a
Used in Nutty Pudding for its high antioxidant content and potential to stimulate Urolithin A production.
Quality Score9/12
Purity
Evidence
Transparency
Value
Strong Evidence
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Ingredients & Purity
2 ounces (60mL) added to Nutty Pudding.
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Scientific Evidence
Pomegranate polyphenols are precursors to Urolithin A, which supports mitochondrial health.
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Brand Transparency
Standard commercial brand, not third-party tested for all Blueprint metrics.
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Value Assessment
Moderate price; accessible at most grocery stores.
Why Not Alternatives?
Widely available 100% juice with no added sugars, though Bryan prefers fresh when possible.