blueprint-equipment
H10 Heart Rate Sensor
Bryan uses the H10 for the most accurate heart rate data during exercise, as chest straps outperform wrist sensors during movement.
Quality & Materials
ECG-based heart rate measurement via chest strap.
Evidence & Testing
Consistently beats optical sensors in accuracy during high-intensity intervals.
Brand Transparency
Polar provides open API for data integration.
Value Assessment
Relatively inexpensive for the level of data accuracy provided.
Why Not Alternatives?
Widely considered the gold standard for accuracy in the fitness industry and used in clinical research.
Sources & References
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