03Good
Fresh Organic Garlic
$1$0.03/serving
blueprintsuper-veggieheart-healthallicin
Used in Super Veggie for cardiovascular health and immune support via allicin.
Quality Score10/12
Purity
Evidence
Transparency
Value
Strong Evidence
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Ingredients & Purity
1 clove (approx 4g) crushed and added to Super Veggie.
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Scientific Evidence
Allicin has been shown to lower blood pressure and cholesterol.
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Brand Transparency
Standard organic sourcing.
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Value Assessment
Very low cost.
Why Not Alternatives?
Fresh garlic is essential as allicin is created when the clove is crushed; Bryan uses one large clove.