blueprint-supplements
Spermidine
Induces autophagy (cellular cleanup) and supports heart health.
Quality & Materials
10mg daily dose (Bryan also gets this from Chlorella).
Evidence & Testing
High spermidine intake is linked to lower mortality in humans.
Brand Transparency
Rigorous testing for gluten/purity.
Value Assessment
Spermidine is generally expensive; this is a fair price.
Why Not Alternatives?
Standardized wheat germ extract providing a consistent dose of spermidine.
Sources & References
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N-Acetyl-Cysteine (NAC)
Precursor to glutathione, the body's master antioxidant; supports liver and lung health.
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Taurine
Amino acid that supports metabolic health, cardiovascular function, and longevity (based on recent primate/mouse studies).