blueprint-supplements
Metformin
AMPK activator and glucose-lowering agent with significant longevity data.
Quality & Materials
1,000mg total (500mg with breakfast, 500mg with lunch).
Evidence & Testing
TAME trial (Targeting Aging with Metformin) is investigating its anti-aging effects.
Brand Transparency
FDA regulated pharmaceutical.
Value Assessment
Extremely cheap generic.
Why Not Alternatives?
Bryan uses pharmaceutical grade Metformin prescribed by his medical team.
Sources & References
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Tru Niagen
Nicotinamide Riboside (NR)
NAD+ precursor used to support cellular energy, DNA repair, and sirtuin activity.
Blueprint
Essential Capsules
Consolidates over 25 key nutrients including Vitamin D3, K2, Zinc, and Boron into one formula.
NOW Foods
N-Acetyl-Cysteine (NAC)
Precursor to glutathione, the body's master antioxidant; supports liver and lung health.
Life Extension
Taurine
Amino acid that supports metabolic health, cardiovascular function, and longevity (based on recent primate/mouse studies).