blueprint-foods
Blueprint Extra Virgin Olive Oil (Snake Oil)
Bryan uses this as a primary source of healthy fats and polyphenols, specifically oleocanthal, for cardiovascular health and inflammation reduction.
Quality & Materials
Dosage: 30mL (2 tablespoons) daily, typically taken with the first meal.
Evidence & Testing
Polyphenols are linked to reduced risk of cardiovascular disease and neuroprotective effects.
Brand Transparency
Third-party tested for purity, acidity, and polyphenol content.
Value Assessment
Premium pricing due to high-altitude sourcing and rigorous testing.
Why Not Alternatives?
Most commercial olive oils are low in polyphenols and often rancid; Blueprint oil is tested for a polyphenol count >600mg/kg.
Sources & References
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