01Gold Standard
Blueprint Creatine
$30$0.50/serving
blueprintsupplementscognitionmuscle
For cognitive function, muscle maintenance, and cellular energy.
Quality Score12/12
Purity
Evidence
Transparency
Value
Strong Evidence
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Ingredients & Purity
5g daily, usually mixed into the Green Giant.
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Scientific Evidence
One of the most researched supplements for both physical and mental performance.
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Brand Transparency
Micronized for better solubility and purity tested.
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Value Assessment
Creatine is generally affordable; Blueprint's version is fairly priced.
Why Not Alternatives?
Pure creatine monohydrate with no fillers, tested for purity.