01Gold Standard
Magnesium Glycinate
$42$0.47/day
glycinate-formbioavailablesleep-supporthypoallergenic
Glycinate form is the most bioavailable and gentlest on the stomach. No laxative effect like citrate or oxide. Calming for sleep and muscle relaxation.
Quality Score11/12
Purity
Evidence
Transparency
Value
Strong Evidence
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Ingredients & Purity
Magnesium bound to glycine amino acid. Hypoallergenic formula.
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Scientific Evidence
Glycinate shown to have highest bioavailability. Glycine itself supports relaxation.
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Brand Transparency
Third-party tested. No fillers or additives.
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Value Assessment
$42 for 180 capsules (90-day supply). Premium for quality form.
Why Not Alternatives?
Oxide is only 4% absorbed. Citrate causes GI issues. Glycinate is the gold standard for absorption and tolerability.