multivitamins
Multi for Her/Him with Iron
Nature Made is the top recommendation for those on a strict budget who need a guarantee of safety. It is USP Verified, meaning what is on the label is exactly what is in the bottle, with no contaminants.
Quality & Materials
Uses standard synthetic forms of vitamins. While less bioavailable for some, they are clinically effective for preventing deficiencies in the general population.
Evidence & Testing
Nature Made is the #1 pharmacist-recommended brand and has more USP-verified products than any other supplement company.
Brand Transparency
Labeling is clear, though they do not provide the same level of sourcing detail or COAs as Thorne or Life Extension.
Value Assessment
Exceptional value. Often available for pennies per day, making it the most accessible entry point for basic nutritional support.
Why Not Alternatives?
While it uses cheaper forms (folic acid vs methylfolate), it is vastly superior to 'store brands' or unverified Amazon brands because of the USP seal. It is a 'safe-bet' multivitamin for the general population.
Sources & References
More in Supplements & Vitamins
Thorne
Basic Nutrients 2/Day
NSF Certified for Sport. Uses bioavailable forms (methylfolate, methylcobalamin, chelated minerals). No unnecessary additives. Trusted by Mayo Clinic and Olympic teams.
Pure Encapsulations
O.N.E. Multivitamin
Hypoallergenic formula free of all common allergens. Metafolin (5-MTHF) for methylation. Sustained-release CoQ10. One capsule daily simplifies compliance.
Nordic Naturals
Ultimate Omega
IFOS 5-star certified for purity. Triglyceride form for 70% better absorption than ethyl ester. 1280mg EPA+DHA per serving. No fishy burps.
Carlson
Vitamin D3 2000 IU
USP verified for potency and purity. D3 (cholecalciferol) is the form your body makes from sun. Single ingredient with no fillers.