magnesium
Natural Vitality Calm (Original)
Natural Calm is a reliable magnesium citrate supplement that offers good bioavailability compared to oxide, though it falls short of the 'Gold Standard' bisglycinate chelate which is easier on the GI tract. While the brand is well-established and Non-GMO Project Verified, it lacks the batch-specific CoA transparency and premium amber glass packaging found in top-tier professional brands.
Sources & References
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Thorne
Basic Nutrients 2/Day
NSF Certified for Sport. Uses bioavailable forms (methylfolate, methylcobalamin, chelated minerals). No unnecessary additives. Trusted by Mayo Clinic and Olympic teams.
Pure Encapsulations
O.N.E. Multivitamin
Hypoallergenic formula free of all common allergens. Metafolin (5-MTHF) for methylation. Sustained-release CoQ10. One capsule daily simplifies compliance.
Nordic Naturals
Ultimate Omega
IFOS 5-star certified for purity. Triglyceride form for 70% better absorption than ethyl ester. 1280mg EPA+DHA per serving. No fishy burps.
Carlson
Vitamin D3 2000 IU
USP verified for potency and purity. D3 (cholecalciferol) is the form your body makes from sun. Single ingredient with no fillers.