magnesium
Magnesi-Om
While it uses the high-quality Magnesium Acetyl Taurate (ATA Mg) for cognitive benefits, the formula also relies on Magnesium Citrate, which is less bioavailable than the gold-standard bisglycinate. At over $1.25 per serving, it is significantly overpriced compared to other third-party tested magnesium powders with similar or superior chelation profiles.
Sources & References
More in Supplements & Vitamins
Thorne
Basic Nutrients 2/Day
NSF Certified for Sport. Uses bioavailable forms (methylfolate, methylcobalamin, chelated minerals). No unnecessary additives. Trusted by Mayo Clinic and Olympic teams.
Pure Encapsulations
O.N.E. Multivitamin
Hypoallergenic formula free of all common allergens. Metafolin (5-MTHF) for methylation. Sustained-release CoQ10. One capsule daily simplifies compliance.
Nordic Naturals
Ultimate Omega
IFOS 5-star certified for purity. Triglyceride form for 70% better absorption than ethyl ester. 1280mg EPA+DHA per serving. No fishy burps.
Carlson
Vitamin D3 2000 IU
USP verified for potency and purity. D3 (cholecalciferol) is the form your body makes from sun. Single ingredient with no fillers.