multivitamins
Liquid Morning Multivitamin
MaryRuth's uses high-quality methylated B-vitamins (Methylcobalamin and 5-MTHF) and vegan D3, which are superior to the synthetic forms found in budget brands. However, it misses the 'Gold' tier due to the lack of Vitamin K2 for D3 synergy, the use of a proprietary trace mineral blend, and the inherent stability issues/shorter shelf-life associated with liquid formats compared to capsules.
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Thorne
Basic Nutrients 2/Day
NSF Certified for Sport. Uses bioavailable forms (methylfolate, methylcobalamin, chelated minerals). No unnecessary additives. Trusted by Mayo Clinic and Olympic teams.
Pure Encapsulations
O.N.E. Multivitamin
Hypoallergenic formula free of all common allergens. Metafolin (5-MTHF) for methylation. Sustained-release CoQ10. One capsule daily simplifies compliance.
Nordic Naturals
Ultimate Omega
IFOS 5-star certified for purity. Triglyceride form for 70% better absorption than ethyl ester. 1280mg EPA+DHA per serving. No fishy burps.
Carlson
Vitamin D3 2000 IU
USP verified for potency and purity. D3 (cholecalciferol) is the form your body makes from sun. Single ingredient with no fillers.