adaptogens
Mushroom Ground Coffee with Ashwagandha
Uses high-quality dual-extracted Chaga and a clinical minimum dose of Ashwagandha (300mg), meeting basic efficacy thresholds. While the brand is reputable for using fruiting bodies over mycelium, the specific standardization of withanolides is not explicitly listed on the coffee packaging, and the brewing process introduces more variability in potency compared to capsules.
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Thorne
Basic Nutrients 2/Day
NSF Certified for Sport. Uses bioavailable forms (methylfolate, methylcobalamin, chelated minerals). No unnecessary additives. Trusted by Mayo Clinic and Olympic teams.
Pure Encapsulations
O.N.E. Multivitamin
Hypoallergenic formula free of all common allergens. Metafolin (5-MTHF) for methylation. Sustained-release CoQ10. One capsule daily simplifies compliance.
Nordic Naturals
Ultimate Omega
IFOS 5-star certified for purity. Triglyceride form for 70% better absorption than ethyl ester. 1280mg EPA+DHA per serving. No fishy burps.
Carlson
Vitamin D3 2000 IU
USP verified for potency and purity. D3 (cholecalciferol) is the form your body makes from sun. Single ingredient with no fillers.