vitamin-d
Vitamin D3 5000 IU
This is a high-quality budget option that uses extra virgin olive oil as a carrier instead of cheaper seed oils, ensuring good bioavailability. It falls short of a gold rating because it lacks Vitamin K2 (MK-7) for calcium regulation and does not carry top-tier third-party seals like USP or NSF, though the brand is generally well-regarded for GMP compliance.
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Thorne
Basic Nutrients 2/Day
NSF Certified for Sport. Uses bioavailable forms (methylfolate, methylcobalamin, chelated minerals). No unnecessary additives. Trusted by Mayo Clinic and Olympic teams.
Pure Encapsulations
O.N.E. Multivitamin
Hypoallergenic formula free of all common allergens. Metafolin (5-MTHF) for methylation. Sustained-release CoQ10. One capsule daily simplifies compliance.
Nordic Naturals
Ultimate Omega
IFOS 5-star certified for purity. Triglyceride form for 70% better absorption than ethyl ester. 1280mg EPA+DHA per serving. No fishy burps.
Carlson
Vitamin D3 2000 IU
USP verified for potency and purity. D3 (cholecalciferol) is the form your body makes from sun. Single ingredient with no fillers.