magnesium
Magnesium Breakthrough
While this product offers a high elemental magnesium yield (500mg) and includes beneficial forms like Bisglycinate and Malate, it also includes Magnesium Oxide, a low-bioavailability form often used as a filler. It lacks top-tier third-party certifications like NSF Certified for Sport or USP, and the proprietary nature of the blend prevents consumers from knowing the exact ratio of high-quality chelates versus cheaper salts.
Sources & References
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Thorne
Basic Nutrients 2/Day
NSF Certified for Sport. Uses bioavailable forms (methylfolate, methylcobalamin, chelated minerals). No unnecessary additives. Trusted by Mayo Clinic and Olympic teams.
Pure Encapsulations
O.N.E. Multivitamin
Hypoallergenic formula free of all common allergens. Metafolin (5-MTHF) for methylation. Sustained-release CoQ10. One capsule daily simplifies compliance.
Nordic Naturals
Ultimate Omega
IFOS 5-star certified for purity. Triglyceride form for 70% better absorption than ethyl ester. 1280mg EPA+DHA per serving. No fishy burps.
Carlson
Vitamin D3 2000 IU
USP verified for potency and purity. D3 (cholecalciferol) is the form your body makes from sun. Single ingredient with no fillers.