light-therapy-lamps
HappyLight Luxe
The best-in-class option for those who need portability or have limited desk space. It offers adjustable color temperature and brightness levels, allowing for customization that larger 'box' lamps usually lack.
Quality & Materials
LED-based with a wide-surface lens to minimize 'spotting.' Includes a countdown timer and 4 brightness levels.
Evidence & Testing
Verilux is the most recognized consumer brand, but compact LED tablets are less frequently used in formal clinical trials than large-format fluorescent boxes.
Brand Transparency
Excellent labeling and clear instructions on how to achieve 10,000 lux (distance requirements are clearly stated).
Value Assessment
Excellent entry-point price for a high-quality, branded product with a solid warranty.
Why Not Alternatives?
Many compact lamps use low-CRI LEDs that feel 'harsh' or 'tinny.' The Luxe uses high-quality LEDs with a flicker-free lens. However, because it is smaller, you must sit much closer (approx 6 inches) to receive the full 10,000 lux dose compared to the Carex.
Sources & References
More in Circadian & Light
Ra Optics
Sunset Lenses (Clyde Frame)
Ra Optics is the industry leader in precision optics for circadian health, utilizing proprietary pigments that provide a sharp 550nm cutoff. Unlike most competitors, they use high-quality CR-39 plastic lenses which offer superior optical clarity compared to cheap polycarbonate.
Bon Charge
Sleep Blue Light Blocking Glasses
Bon Charge (formerly BluBlox) offers laboratory-tested lenses that block 100% of the blue and green light spectrum from 400nm to 550nm. Their frames are exceptionally high quality, and they offer prescription, reading, and non-prescription options.
BlockBlueLight
NightLens Blue Light Blocking Glasses
BlockBlueLight offers the best balance of clinical-grade spectrum accuracy and affordability. Their NightLens is specifically designed to block 100% of blue and green light up to 550nm, backed by accessible spectral analysis reports.
Swanwick
Classic Night Swannies
Swanwick is the brand that popularized blue blockers for sleep. Their orange 'Swannies' are effective at blocking blue light and are a reliable, well-reviewed entry point for those new to circadian optimization.