supplements
Magnesium Bisglycinate
Bisglycinate form is highly bioavailable and doesn't cause GI issues. Glycine itself promotes relaxation. NSF Certified for Sport.
Quality & Materials
Magnesium bound to glycine—amino acid with relaxation benefits. No fillers.
Evidence & Testing
Glycinate bioavailability well-established. Glycine has clinical evidence for sleep.
Brand Transparency
NSF Certified. Batch testing.
Value Assessment
$25/90 capsules. Good value for quality form.
Why Not Alternatives?
Magnesium oxide (most common) has <4% absorption. Citrate causes diarrhea. Threonate is better for cognition but bisglycinate is better for sleep and muscle relaxation.
More in Sleep
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GOTS, GOLS, Made Safe, and GreenGuard Gold certified. Owns supply chain. 92% of synthetic mattresses contain flame retardants linked to endocrine disruption.
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Avocado Green Pillow
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Coop Home Goods
The Eden Pillow
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